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TRIGGER POINT OF THE WEEK – SPRAY & AND STRETCH TECHNIQUE - HAMSTRINGS


Travell and Simons considered this technique to be the single most effective non-invasive method for deactivating trigger points. Spray and Stretch is extremely effective, but, sadly under-used.








Neurological Mechanism

How do you treat trigger these trigger points? We’d be delighted if you want to share your own best practice.

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