TRIGGER POINT OF THE WEEK – SPRAY & AND STRETCH TECHNIQUE - HAMSTRINGS
- Simeon Asher
- Sep 15, 2019
- 1 min read

Travell and Simons considered this technique to be the single most effective non-invasive method for deactivating trigger points. Spray and Stretch is extremely effective, but, sadly under-used.

Neurological Mechanism

How do you treat trigger these trigger points? We’d be delighted if you want to share your own best practice.
Comments